11/11/2023 0 Comments Leg muscles spasm at nightAlthough the list below is not exhaustive, it covers many of the common offenders. Various medications are thought to cause - or raise the chances - of getting leg cramps at night. Which medications can cause leg cramps at night? We’ll talk about which medications and health conditions can result in leg cramps at night in more detail next. Some medications with side effects that can cause or lead to leg cramps Select health conditions like diseases of the blood vessels (vascular disease), cirrhosis, pregnancy, and other medical conditions. Muscle fatigue or certain types of nerve dysfunction (irregularities), which can contribute to leg painĮlectrolyte imbalances involving low levels of magnesium, potassium, or calcium Nonetheless, there are a few reasons why leg cramps may happen at night, including: They can perform physical and laboratory tests to help determine why you’re having them. To determine the specific reason you might be affected by them, it’s best to speak to your healthcare provider. Unfortunately, the specific cause of leg cramps at night has yet to be proven. In this article, we’ll discuss what causes leg cramps at night, how to treat them, and what other steps you can take to better manage them. Some medications may be able to help, and other supportive options - such as massages and sports drinks - are also available. Stretching the affected muscles may occasionally relieve these cramps, but sometimes other treatments are needed. But about 20% of people who have nightly leg cramps have moderate to severe symptoms that require some form of treatment or medical attention. In many cases, leg cramps at night are self-treatable or go away on their own. Leg cramps are characterized by sudden muscle tightness, typically in the calf, that may last seconds to minutes. They’re also commonly known as a charley horse or muscle spasm, and they’re reported to happen in about half of all adults over 50 years. Light exercise, such as riding a stationary bicycle for a few minutes before bedtime, also may help prevent cramps while you sleep.Leg cramps at night - officially known as nocturnal leg cramps - are a common cause of leg pain that can disrupt sleep. To avoid getting leg cramps at night, stretch before bedtime. Stretch gently before and after using any muscle for a time. Keep drinking water or other liquids without caffeine or alcohol after the activity. During activity, drink liquids regularly. Being overweight can increase the risk of muscle cramps. Having diabetes or illnesses that involve nerves, liver or thyroid can increase the risk of muscle cramps. Muscle cramps are common during pregnancy. Athletes who get tired and sweat a lot while playing sports in warm weather often get muscle cramps. Not being in shape for an activity causes muscles to tire more easily. Then the muscles can't work as hard and can get stressed more easily. Medicines often prescribed for high blood pressure can cause increased urination, which may drain the body of these minerals.įactors that might increase the risk of muscle cramps include: Too little potassium, calcium or magnesium in the diet can cause leg cramps. Walking bent slightly forward, such as when pushing a shopping cart, might ease cramping. The pain usually gets worse with walking. Pressure on the nerves in the spine also can cause cramping pain in the legs. These cramps usually go away soon after exercise stops. A narrowing of the arteries that bring blood to the legs can cause a cramping pain in the legs and feet during exercise. But some might be related to a medical concern, such as: A muscle cramp can happen after working a muscle too hard or straining it, losing body fluids through sweat or simply holding a position for a long time.
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